hot Flow(103-105 Degrees)
This class is designed to help you learn proper alignment and breath control. It is a whole body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. All levels welcome.
Hot flow (Hip Hop music)
Our flow classes with hip hop music playlists. Students who know it's all about that bass, this is for you.
HOT core flow(103-105 degrees)
This class blends the precision of pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries. All levels welcome.
Beginner friendly hot Flow (95 Degrees)
Beginner friendly hot flow is an all levels class geared towards learning alignment and proper transitions of a hot flow. This class will introduce and reinforce the top 15-20 poses in a hot flow. Alignment is the key to injury prevention and pain management. Remember yoga is a lifelong practice, it should heal your body, not harm your body.
strength & balance Non-heated (90 degrees)
Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Our 45 and 60 minute classes are centered around increasing functional strength, correcting muscular imbalances and posture, and improving balance. This is not a yoga sculpt class. All levels welcome.
Class includes optional resistance bands and kettle bells, and is held in a non-heated room. (Warm temperature)
HOT Slow Flow (103-105 Degrees)
Slow flow is designed to simultaneously build strength and fluidity by moving deeper into the muscles. Come ready to hold poses a little longer and breath a little deeper. By slowing down the practice, this allows for more time to focus on proper alignment of each pose. All levels welcome.
YIN (warm, 88090 degrees)
YIN is the perfect compliment to yang. It’s how we restore balance in the body and mind. Passive floor postures are held for 3-5 minutes to relieve and release tightness in the connective tissues surrounding the muscles, known as myofascia. In YIN, we create a safe environment for these tissues to begin the process of opening up, utilizing props to support the body and breathing techniques to release tension.
Stretch N Roll™(heated 95 degrees)
Stretch N Roll is specifically designed to guide you through the most effective tissue quality methods to foam roll (mobilize) and stretch (lengthen). Rolling is similar to massage therapy, utilizing the balls and rollers to release and break up fascia and knotty muscles. If you are tight, this class is for you! With the combination of heat, rolling and stretching, you are bound to leave feeling more mobile and open. We'll provide all you need, you just show up and be ready to roll...literally! Stretch N Roll is offered on Sundays at 5:15. Stretch N Roll with the option for Dry Needling is held the last Sunday of every month. $18 Drop in rate (not included with membership).