Grace Goodwin




Grace fell in love with alignment-based exercise as a nationally competitive lightweight rower in high school . After dabbling with other forms of fitness for years, she discovered yoga. When she realized its strength-building potential (both mental and physical) she was hooked. Grace went through 110 Yoga's Pro Power 200-hr RYT program, which instilled the important role of safe anatomy-based alignment. She also currently teaches Barre and Buti Yoga.  


Grace has a Masters of Science in Nutrition and is currently undergoing the training to become a registered dietitian. Her area of focus is maternal and infant nutrition, though she is passionate about empowering all people to gain control of their health and happiness through quality food. 


When she's not at yoga, you may find Grace drinking coffee at Liquid State, wandering the NC Art Museum, or eating pizza at Trophy Brewing (nutritionists eat pizza, too!). She loves her two kittens, political podcasts, and trying new coffee shops. Grace is originally from Alexandria, Virginia, and has loved the warm and friendly people she has met in Raleigh since moving here in 2015.