Her philosophy as a teacher is simple: the only limits that exist are the ones you set in your own mind.
She encourages her students to be fearless and to always find joy in their practice and in their lives. Lauren teaches how to playfully approach more advanced postures and remain lighthearted as they challenge themselves. She has experience teaching all different levels, age groups, and abilities, and has experience teaching vinyasa, hot flow, power, core, yin yoga, and yoga for athletes.
Lauren is also a certified NESTA personal trainer, USAW Olympic Weightlifting Instructor, and enjoys practicing/teaching Acro Yoga in her free time.