Rocket Yoga Happy Hour 

Friday, September 15th 5:45—7:45 PM


Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this happy hour class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard.

Pricing

$20 before September 1st
$25 after September 1st


Arm Balances and Inversions: Level 1

Saturday, September 16th 12:00—2:30 PM


In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

Pricing

$30 before September 2nd
$40 after September 2nd


Arm Balances and Inversions: Level 2

Sunday, September 17th 12:00—2:30 PM


In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday.

Pricing

$30 before September 3rd
$40 after September 3rd

Summer Special
June 15–August 15

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New client special

Mat not included.

20 Class Pass

$13 per class.
Expires in 12 months.