Upper Body Strength for Arm Balance Workshop 

Support your Asana
Saturday, October 21 12:00—2:30 PM

This workshop will focus on building strength and awareness in the upper body with the intention of creating a healthy foundation for arm support postures including inversions and arm balances. We will start with a review of the functional anatomy at play when bearing weight in the arms. We will explore tools to help build a heightened awareness of alignment and stability in foundational postures like downward dog and plank. Through some playful vinyasa flows we will seek a balance between strength and flexibility to keep your shoulders happy and healthy. We will get to know our “props,” and use them with intentionality as a way to support our practice in a progressively. Then, we'll get upside down.



Hip Alignment For Inversion Stability Workshop

An Exploration of hips and core integration in your inversion practice
Sunday, October 22 12:00—2:30 PM

We will start by exploring the alignment and functional anatomy of some essential postures with a focus on the balance between stability and mobility of the HIPS. Then we will flow through different asana transitions applying an understanding of the different movements of the hips. Finally, we will begin to play with harnessing the power of the hip flexors, core and glutes in inversions and arm balancing postures. A little anatomy, a bit of practice and some play, this workshop is about seeking and finding new ways to connect and communicate with your body.



Carolina Hurricanes Yoga Day


We’re teaming up with the Carolina Hurricanes for unique experience Sunday, October 29th at PNC Arena!

Join us for a morning of yoga led by Lauren Alivia and Cristina Max and an afternoon hockey game against the Anaheim Ducks! Yoga Day ticket packages include a yoga class led by 110 Yoga on the South Plaza of PNC Arena, and a ticket to the Ducks-Hurricanes match-up that night.


Lower Level North ($65)
Includes ticket and $10 PNC Arena food and beverage credit

Terrace Preferred ($40)
Includes ticket and Hurricanes hat

Game only add-on
If you have friends or family who would like to attend the game
but not participate in the yoga class, you can add guest tickets to your order.

Groups of 10 or more
Please contact Christina Monterosso at 919-861-5434 or email her
at ChristinaM@CarolinaHurricanes.com for more details.


Tickets are available on a first-come, first-served basis and are subject to availability.


New client special

Mat not included.

20 Class Pass

$13 per class.
Expires in 12 months.