Handstand Drills CLinic

Saturday, August 5th & 12th
12:00—1:15 pm

$50

Cost includes both classes

STOP BANANA BACK HANDSTANDS

Learning handstands requires not only practice, but certain strength and stability drills that will help you feel more confident upside down. In this handstand clinic, we will provide you with five effective drills each clinic. During the clinic there will be plenty of time to explore each drill with hands-on assistance, if needed.  

These drills will help you build wrist extension/flexion, shoulder stability and strength, and the abdominal/neutral pelvis connection required to find safe and aligned handstands (no banana back).

All levels welcome

Rocket Yoga Happy Hour 

Friday, September 15th 5:45—7:45 PM


Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this happy hour class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard.

Pricing

$15 before September 1st
$25 after September 1st


Arm Balances and Inversions: Level 1

Saturday, September 16th 12:00—2:30 PM


In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

Pricing

$30 before September 3rd
$40 after September 2nd


Arm Balances and Inversions: Level 2

Sunday, September 17th 12:00—2:30 PM


In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday.

Pricing

$30 before September 3rd
$40 after September 3rd

Summer Special
June 15–August 15

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New client special

Mat not included.

20 Class Pass

$13 per class.
Expires in 12 months.