Rocket Yoga Happy Hour
Friday, September 15th 5:45—7:45 PM
Rocket Yoga is a dynamic and challenging sequence, combining poses and transitions from Ashtanga's Primary, Second, and Third Series. In this happy hour class, you can expect a little bit of everything: arm balances, backbends, deep twists, and of course, inversions. Be ready to work hard and play hard.
$20 before September 1st
$25 after September 1st
Arm Balances and Inversions: Level 1
Saturday, September 16th 12:00—2:30 PM
In this workshop, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.
$30 before September 2nd
$40 after September 2nd
Arm Balances and Inversions: Level 2
Sunday, September 17th 12:00—2:30 PM
In this workshop, we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm balances, and many more drills to take with you to your home practice.
Prerequisites: a comfortable crow pose, some experience upside-down, and/or the Level 1 workshop on Saturday.
$30 before September 3rd
$40 after September 3rd