Stretch n roll™
Workshops & Classes
Glide your way to a more mobile & flexible body
Whether you are a couch potato, weekend warrior or competitive athlete, we will help you eliminate bad habits and assist in creating positive habits.
This workshop will teach you how to:
- Self-test and detect for areas of dysfunction
- Treat the dysfunction
- Alleviate pain
- Keep your body performing as efficiently as possible
The Stretch N Roll Workshop is held once a month.
Limited to 28 participants per class.
These classes will provide you with a daily routine that will incorporate the effective techniques of:
- Soft tissue mobilization
- Joint mobilization
- Mobility exercises
- Corrective neuromuscular re-training
Stretch N Roll Class is all levels and held on Thursdays at 12:00 p.m. (Pictures of class below)
- Trigger point ball
- Self-test flow sheet
- Individualized mobility routine
- Videos of self-tests and treatment techniques