Strength, Stability,
and Respect

Gain applied yoga knowledge in 110 Yoga’s six week teacher training program with Lauren Tolley (E-RYT 200), Cristina Max (RYT 200), and Jeff Vajay, (PT). 

Are you interested in learning alignment, effective cueing and the importance of the mind/body connection of the yoga practice? This is the perfect opportunity to discover more about yourself and what yoga means to you.

110 Yoga (Alignment-Based) Power Teacher Training is a 6-week instensive program. This unique program offers a safe and practical approach to understanding the practice of yoga and creative movement. You will gain a deep understanding of the biomechanics of the physical body—which is critical to establishing a healthy yoga practice. In addition, we will explore the postures in relation to functional movement. This program will leave you with the confidence and awareness to guide students through the healing art of movement.

110 Yoga Power Teacher Training is appropriate for those who would like to deepen their yoga practice as well as students wishing to teach.

Come explore the yoga practice with us!

Included in tuition*:

  • RYT 200 Power-Vinyasa Certification (Yoga Alliance Certified)
  • 5 class package to 110 Yoga
  • All scheduled classes during training weekends
  • A variety of workshops including Yin/Restorative and Inversions and Arm Balances

*Upon completion of training and tuition payment in full

Not included in tuition**:

  • Required reading

**Please contact lead teacher Lauren Tolley for required reading list once registered.


6 MONTH program


Friday 5:30 pm. - 9:00 p.m.

Saturday 9:00 a.m. - 4:00 p.m.

Sunday 9:00 a.m. - 4:30 p.m.

Hours may vary.

The lecture hours will not be held in a hot room.

Full schedule:



12/14 - 12/16

1/18 - 1/20

2/8 - 2/10

3/1 - 3/3

3/15 - 3/17

4/5 - 4/7

April 26 (Graduation)

More Info

What are the prerequisites for participating in this training?

There are no educational requirements, however, students should have a regular yoga practice and a solid foundation in the basic asanas. If you do not have a regular home asana and meditation practice, begin one now. Most importantly, you must attend or have attended class from at least two teachers on the 110 Yoga faculty. 

What styles of yoga are taught in this training?

Our goal is to provide you with a strong foundational training in hatha yoga to prepare you for the teaching of yoga beyond a specific style.

This training is designed to give you the tools to understand how to teach the poses, breathing techniques, and meditation effectively, and how to sequence the class for a desired result. We are primarily a power studio, but will also teach vinyasa components, as well as the yin side of the practice. The style you adapt will naturally come from the experience of your own practice and using your own perspective and interpretation.

Will I be prepared to teach after completing the training?

Upon completion of this program, you will have a toolbox of techniques and methods for teaching yoga asana. The practice teaching sessions will provide you with a highly experiential process of learning how to effectively communicate the information to others, finding your teaching voice, and developing language that is authentic and unscripted. Consider teacher training as the beginning of your journey and something you will cultivate for many years ahead.

Do I need to be certified to teach yoga?

Most yoga studios, and fitness, health and holistic centers require a minimum of 200 hours of certification. The 110 Yoga Power Teacher Training Program is registered through Yoga Alliance and satisfies the requirements under the 200-hour level of programming.

Yoga Alliance® is the largest nationally recognized professional association for yoga teachers and schools. Once you have completed your 200-hour level training, you can apply for registration through Yoga Alliance, upon which you can use the title RYT® (Registered Yoga Teacher).

How do I pay for the course once registered?

With your application, a fee of $200 is required to hold your spot in the training, which counts towards total tuition costs. Early bird pricing is $2,600 when paid in full before September 1, 2017.  

Contact for payment plan options. Please make all checks out to 110 Yoga.