Tiffany Pridgen

What trainings have you taken that involved movement?

RYT-200 yoga teacher training with Quinn Reynolds and RYT-200 with Emily Wallace.

If you could trade lives with one person for an entire day, who would it be and why?

If I could trade lives with anyone for an entire day, I would choose to trade with my once-in-a-lifetime horse, Lady. I would like to experience life from her perspective so that I could better provide for her in retirement. It would also be an honor to know how it feels to be a National Champion from her perspective. And horses are the perfect live-in-the-present beings...they have no concern for the past or the future, only right now.

What accomplishment are you most proud of?

Becoming a National Champion Equestrienne and a fierce World Champion competitor with my show horses!

What is your favorite memory?

My favorite memory is my wedding day! Awww! ;-)

What is your spirit animal?

A horse, of course!

What is your favorite restaurant in downtown Raleigh?

Calavela—I love the patio in the summer and the tequila selection is top notch! Now if only they would get Dos XX on the menu!

Tell us three words that describe you.

Animal-lover, adventurous, loyal.

What is your favorite song?

I have 2! You And Me by Dave Matthews Band and Dream On by Aerosmith.

Would you rather have a button that sped up a bad day or slowed down a good day?

Slowed down a good day

What is one of your favorite local businesses in Raleigh?

SPCA of Wake County

What are your hobbies?

Showing horses, volunteering with local animal rescues, adventures, and traveling.

What brought you to yoga?

One of my dearest friends, Sara, invited me to try a hot yoga class with her after work one day. I instantly loved the challenge both mentally and physically and have been practicing ever since.

If you could give your 13 year old self advice, what would it be?

Take advantage of every opportunity to spend time with your parents and grandparents that you are given. The wisdom they have to share is priceless and once they are gone from this Earth, you can't get those chances back.