Tiffany Pridgen




Nine years ago, Tiffany started her yoga practice and immediately fell in love with the physical & mental challenge. She found herself practicing daily and slowly transforming her life and becoming a calmer and more peaceful person. In 2014, she completed her first RYT-200 training and has since completed an additional 250 hours of formal training, most recently with Bryan Kest through Santa Monica Power Yoga.

She loves the community at 110 Yoga and is excited to be a part of it. As a leader and co creator of 110's  Pro Power Teacher Training, watching students and trainees grow makes Tiffany the most proud. The lifelong pursuit of knowledge is what drives her to continuously improve in her practice, teaching and daily life.

Tiffany spends her time outside of the studio with her wonderful husband, John and they share a home with two beautiful rescue dogs, Blue & Lady. They also have a sassy parrot named Miss Iris. Lastly, but certainly not least, Tiff works full-time as a gastrointestinal physiology researcher and also competes as a national champion equestrienne having won 3 National Championships with her best friend, Lady (who is now retired). In October of 2016, she and her new horse, Muffin, finished in the Top 5 at the National Championship Horse Show! Wow!