March 2, 2024 | 1-4 PM
110 YOGA-DURHAM

This workshop is the place to learn how to build your inversion practice. Jimbo and Marie are taking a deep dive into understanding the importance of taking one step at a time when it comes to building a safe inversion practice and increasing your confidence on your mat. We will explore the tools, props, and techniques for crow, headstand, and handstand, and incorporate these inversions into your yoga practice. We will also cover the common misalignments that may prevent us from going further into our inversion practice.

If you want to begin your inversion practice but aren’t sure where or how to start, or you want to take your inversion practice to an advanced level this workshop is made for you.