MOVE SMARTER
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FEEL BETTER
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MOVE SMARTER • FEEL BETTER •
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110 Yoga bridges the gap between traditional yoga and modern movement science.
Many people believe mobility comes from stretching more. We believe lasting mobility comes from better alignment, stability, breathing mechanics, and strength. When the body is supported and aligned, it no longer has to rely on tension and compensation to create movement. Founded in 2016, 110 Yoga honors the roots of vinyasa while integrating modern principles of alignment and functional movement for today’s bodies.
Our sequences emphasize joint stacking, core integration, stability, and intelligent transitions that help you maintain alignment in motion. The result is less injuries, reduced chronic tightness and pain, strength, mobility, and optimal movement that transfer beyond the mat—to walking, running, lifting, cycling, and everyday life.
This is yoga designed to support real life.
CLASSES
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All Levels
This class is designed to help you learn proper alignment and breath control. It is a whole-body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, and basic inversions.
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All Levels | 60 Minutes
This class blends the precision of Pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries.
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All Levels | 45 and 60 Minutes
Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Our 50-minute classes center on increasing functional strength, correcting muscular imbalances and posture, and improving balance. This is not a yoga sculpt class.
Class includes optional resistance bands and kettlebells, and is held in a non-heated room. (Warm temperature)
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Beginners and Advanced Levels | 60 Minutes
Fundamentals Hot Flow is a class geared towards learning alignment and proper transitions of a hot flow. We will break down what it means to "stabilize" in postures and transitions. This class will introduce and reinforce the top 15-20 poses in a hot flow. Alignment is the key to injury prevention and pain management. Remember yoga is a lifelong practice, it should heal your body, not harm your body.