This Alignment-based vinyasa immersion workshop will help you understand the importance of stability during yoga and how to move with intention. We will explore commonly sequenced poses and transitions, focusing on stability, alignment/misalignments, and core integration. You will be given options to create the ideal practice for you - whether that's more length, stability, or strength within each pose (How refreshing is that?)

When: Sunday, December 3rd

Where: Durham Location 10:30a - 3:30p

Course Includes:

• 5 Class pack to either location

• Take home manual