Drink plenty of water 1-2 hours before class. Staying hydrated is extremely important before, during, and after hot yoga classes. 

When entering the studio please be mindful of the level of your voice. Some students come early for additional meditation time and try not to disrupt other students’ practice(s).

Please take your shoes off before entering the hot room.

110 is not responsible for ANY lost items left at the studio. We have a lost and found bin that will be donated to a local charity the last week of every month. 

Please be considerate of others and wear deodorant before class. 

Please wear clothing that is not see-through or exposes your private areas.

Please leave all borrowed mats and blocks on the floor after class. The teacher will take care of it.

(Raleigh) When finished with your yogi toes/bath towels please place them in the upstairs lobby towel chute.

Please refrain from talking in savasana or at the end of class.

If you are practicing in the front row, please do not kick into the mirrors during inversions.