200-Hour
Teacher Training
JANUARY - APRIL 2025
ALIGNMENT. STRENGTH. STABILITY.
Our 4-month Training Program offers a fresh take on typical teacher training courses through a comprehensive understanding of yoga as it relates to how people live and move today. With various pricing options, participants can work toward a full 200-hour RYT certification or complete individual sessions for credit toward continuing education (CEUs).
Understand the stigma of stereotypical yoga and get down to the concrete reasons why an alignment-based, core-focused vinyasa practice is valuable to the longevity of your health. Our Training Program includes a one-on-one movement assessment with Mike Vita PT or Jon Paryz PT, in-depth lectures and practicum on anatomy and biomechanics of quality movement, and an introduction to typical compensation patterns and correcting them.
Be prepared to dive deep into your body and mind, and how these two relationships can empower your quality of life. Our program is heavily inspired by yoga and evolved for the modern-day mover. We invite anyone - not just aspiring yoga teachers - who desires a more active role in managing their physical health to join us.
What makes this training so different?
Our 200-hour YTT program focuses on the proper alignment of your spine and joints, enabling you to stabilize movements and achieve optimal strength and mobility.
By stacking your joints in yoga, you’ll gain long-term relief from tightness and unlock your body’s full potential, on and off the mat.
Whether you’re an athlete or just want to feel better in your body, we address the root causes of range-of-motion limitations, moving beyond temporary fixes.
Find your stack.
Your Investment
$3000
CHOOSE YOUR WAY TO PAY
By paying your deposit you will secure your spot in Teacher Training. Once your deposit has been paid, please select or enroll in a payment plan by the 6th of January to cover all your training costs.
Pay $900 a month for the first 3 months of training. Purhase your plan with a check or Venmo on the first weekend of training in January, February, and March.
Save money with a full payment. A single fee covers all of your Teacher Training costs. Please make sure to make your payment on or before the due date listed below to secure your spot.
Training Schedule
HOURS
Saturday
12:00 p.m. - 6:00 p.m.
Durham Studio
Sunday
12:00 p.m. - 5:30 p.m.
Raleigh Studio
Hours may vary.
Lecture hours will be held unheated in the studio.
DATES
January
1/11 - 1/12
1/18-1/19
1/25-1/26
February
2/8 - 2/9
2/15-2/16
2/22-2/23
March
3/8 -3/9
3/15 - 3/16
3/22 - 3/23
April
4/5 - 4/6 (Graduation)
