Summer discovered hot yoga in 2008, but her journey wasn’t seamless. Over the years, she explored many yoga styles. However, it was only after becoming a first-time mom in 2021 that she truly sought a structured, low-impact form of self-care—something that nurtured both her mental health and personal growth.

After months of searching for local studios, nothing felt quite like home—until she attended a class at 110 Yoga. There, she found a method that embraced modern living while honoring the ancient principles of yoga. In her first class, despite a 16-month break from physical activity, Summer felt stronger than ever as she moved on her mat. The 110 Method aligned her physically and mentally, transforming her relationship with her body and understanding of movement, and helping her work towards a harmonious connection of mind, body, and breath.

Today, Summer emphasizes building community around mindful movement and honoring oneself while cultivating physical strength. Known for her ability to guide beginners and seasoned yogis alike through balancing and stabilizing poses, her classes are accessible to all levels. She lives by the mantra, “A stable body is built through stable breath, creating a stable mind.” Summer is dedicated to helping her students understand that moving smarter can lead to feeling better.