Alignment Workshop
ALIGNMENT WORKSHOP $65
Saturday, September 27th 12:00-2:30
Durham location
Join Cristina and Lucille to enhance the way you flow and feel on and off your mat. Whether you're newer to yoga or an established mover, this workshop will help you understand how to move and WHY it’s important to learn these fundamental concepts for longevity.
What to Expect:
30 Minutes of Anatomy: "What is a Stack?"
Get clear on the foundational principles of joint stacking, alignment, and how your unique structure influences your practice.
90 Minutes of Posture Clinics:
We’ll break down the most common yoga poses, from downward dog to warrior 3 and show you how to adjust your poses for the most engagement.
30 Minutes of Flow + Feedback:
Put your new knowledge into action in a guided flow. Move with awareness, receive real-time feedback, and feel the difference.
✨ What You’ll Gain:
A deeper understanding of how your body actually works
Confidence on (and off) the mat
Less pain, more freedom
Reduced tightness — without a single stretch
Ready to move smarter?
Spaces are limited. Reserve your spot today and bring a notebook — your practice is about to change.
ALIGNMENT WORKSHOP $65
Saturday, September 27th 12:00-2:30
Durham location
Join Cristina and Lucille to enhance the way you flow and feel on and off your mat. Whether you're newer to yoga or an established mover, this workshop will help you understand how to move and WHY it’s important to learn these fundamental concepts for longevity.
What to Expect:
30 Minutes of Anatomy: "What is a Stack?"
Get clear on the foundational principles of joint stacking, alignment, and how your unique structure influences your practice.
90 Minutes of Posture Clinics:
We’ll break down the most common yoga poses, from downward dog to warrior 3 and show you how to adjust your poses for the most engagement.
30 Minutes of Flow + Feedback:
Put your new knowledge into action in a guided flow. Move with awareness, receive real-time feedback, and feel the difference.
✨ What You’ll Gain:
A deeper understanding of how your body actually works
Confidence on (and off) the mat
Less pain, more freedom
Reduced tightness — without a single stretch
Ready to move smarter?
Spaces are limited. Reserve your spot today and bring a notebook — your practice is about to change.