ALIGNMENT-BASED Core VINYASA YOGA TEACHER TRAINING
3 MONTH program
January 2025–APriL 2025
RYT-200 | Yoga Alliance accredited
Strength, Stability, & Respect
Introducing 110 Yoga’s Alignment-Based Core Yoga Vinyasa Training lead by Cristina Max 500 E-RYT, supported by Addie 500-RYT & Lou Flynn 500-RYT, Lucille Tasker 200 E-RYT, and Jon Paryz PT of Smart Athlete Pt.
This 3-month Training Program offers a fresh take on typical teacher training courses through a comprehensive understanding of yoga as it relates to the way people live and move today. With a variety of pricing options, participants can work toward a full 200-Hour RYT certification or complete individual sessions for credit toward continuing education (CEU's).
Understand the stigma of stereotypical yoga and get down to the concrete reasons why an alignment-based, core-focused vinyasa practice is valuable to the longevity of your health. Our Training Program includes a one-on-one movement assessment with Mike Vita PT or Jon Paryz PT, in-depth lectures and practicum on anatomy and biomechanics of quality movement, plus an introduction to typical compensation patterns and how they can be corrected.
Be prepared to dive deep into your body and mind, and how these two relationships can empower your quality of life. Our program is heavily inspired by yoga and evolved for the modern day mover. We invite anyone - not just aspiring yoga teachers - who desires a more active role in managing their physical health to join us.
The way you move & think matters, come see why! This training will inspire:
Functional Strength // Conscious Movement
Awareness // Mindfulness
Confidence
Growth
Personal outlook changes
What sets our Core Vinyasa training apart?
•Reputable training with In studio experience
•Strong skillset in teaching in a studio, virtually and outdoors
•All anatomy sessions with Smart Athlete Physical Therapy
•Fundamentals of inversions and creative yoga sequencing
•Breakdowns of postures with all variations and modifications. A deep understanding of stability verse flexibility and how to prevent injuries.
•Intro and open discussion on mindfulness, meditation, yoga philosophy, the business of yoga and so much more!
•Mentorship, love and support in our super friendly community!
Full Yoga Teacher Training*
Pricing $2850 (Payment plans available)
Included in tuition*:
RYT 200 Core Vinyasa Yoga Certification (Yoga Alliance Certified)
All scheduled classes during training weekends (included)
50% of a one on one movement assessment with PT
*Upon completion of training and tuition payment in full
Not included in tuition**:
Required reading
**Please contact lead teacher Cristina Max for required reading list once registered.
Full schedule
January
1/11 - 1/12
1/18-1/19
1/25-1/26
February
2/8 - 2/9
2/15-2/16
2/22-2/23
March
3/8 -3/9
3/15 - 3/16
3/22 - 3/23
April
4/5 - 4/6 (Graduation)
Hours
Saturday
12:00 p.m. - 6:00 p.m.
Sunday
8:00 a.m - 5:00 p.m.
Hours may vary.
The lecture hours will not be held in a hot room.
PAYMENT PLAN OPTIONS
Deposit: $300 (Due 12/31) Deposit
Payment 1: $2,550 (Due 1/10)
Total paid: $2,850
PAID UPFRONT (Save 5%)
1 payment + deposit
Deposit: $300 (Due 12/31 - the latest)
Payment 1: $900 (Due January 10th)
Payment 2: $900 (Due February 7th)
Payment 3: $900 (Due March 6th)
Total paid: $3000