hot Flow(103-105 Degrees)

This class is designed to help you learn proper alignment and breath control. It is a whole body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, backbends, hip openers, and basic inversions. All levels welcome. 

The 110 Hot Flow (set sequence)

The true essence of a vinyasa (flow) practice!
In this class, we’ll follow the same sequence of moves each session, so that, when learned, students can truly get lost in the body and breath! Come ready to flow to this functional flow that increases the body's strength, stability, flexibility and mobility.

HOT core flow(103-105 degrees)

This class blends the precision of pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries. All levels welcome. 

fundamentals Warm flow (95Degrees)

Fundamentals hot flow is an all levels class geared towards learning alignment and proper transitions of a hot flow. We will break down what it means to "stabilize" in postures and transitions. This class will introduce and reinforce the top 15-20 poses in a hot flow. Alignment is the key to injury prevention and pain management. Remember yoga is a lifelong practice, it should heal your body, not harm your body.

strength & balance
(90 degrees)

Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Our 45 and 60 minute classes are centered around increasing functional strength, correcting muscular imbalances and posture, and improving balance. This is not a yoga sculpt class.  All levels welcome.

Class includes optional resistance bands and kettle bells, and is held in a non-heated room. (Warm temperature)

HOT Slow Flow
(103-105 Degrees)

Slow flow is designed to simultaneously build strength and fluidity by moving deeper into the muscles.  Come ready to hold poses a little longer and breath a little deeper. By slowing down the practice, this allows for more time to focus on proper alignment of each pose. All levels welcome.

Roll & Recovery flow™
(heated 95 degrees)

Roll & Recovery is specifically designed to guide you through the most effective tissue quality methods to foam roll and roll for trigger point release. Rolling is similar to massage therapy, utilizing the balls and rollers to release and break up fascia and knotty muscles.  If you are looking for recovery, this class is for you! With the combination of heat, rolling and lengthening(flow), you are bound to leave feeling more mobile and open. We'll provide all you need, you just show up and be ready to roll...literally!

private yoga session or classes

Email 110yoganc@gmail.com for more information.