Online Classes & Courses

Flow with us on demand! Download our app 110 yoga in your app store. To view your classes, click on the "community" button on the far right at the bottom.  

110 On-Demand includes 8 flows per month with Cristina and Lucille for $29 per month. Cancel anytime!

Please register through our home studio (Raleigh location) below.

Happy Flowing! Online workshops and courses coming soon!