This workshop is the place to learn in depth how to move your body.

We are taking a deep dive into the meaning of “the way you move matters” Sunday December 3rd with Cristina & Lucille.

This Alignment-based vinyasa workshop will help you understand the importance of stability during yoga and how to move with intention. We will explore commonly sequenced poses and transitions, focusing on stability, alignment/misalignments, and core integration. You will be given options to create the ideal practice for you.

If you’ve ever felt unsure of what you’re doing in a yoga pose, or if there was a different or better way to move through the sequence, this workshop is a great place to start. We are excited to share with you the knowledge and tools to gain a safe, smart-sequenced, stronger yoga practice for your individual body! We welcome anyone with questions and eagerness to integrate this quality movement practice into their daily lives.

What you gain from this course:

-A deep understanding of neutral pelvis and why this is important

-All questions answered of any uncertainty you may have

-Confidence on your mat

Course includes:

-5 class pass at either location

-Take home manual

When & Where

Sunday December 3rd

Durham Location

Sunday 10:30am - 12:30pm

Break from 12:30pm - 1:30pm

1:30pm - 3:30pm

 *This workshop is also a prerequisite for teachers interested in teaching at 110 yoga!