Whether you are a couch potato, weekend warrior or competitive athlete, we will help you eliminate bad habits and assist in creating positive habits. 

Workshops

This workshop will teach you how to: 

• Self-test and detect for areas of dysfunction
• Treat the dysfunction
• Alleviate pain
• Keep your body performing as efficiently as possible

 The Stretch N Roll Workshop is held once a month.
Limited to 28 participants per class.

Classes

These classes will provide you with a daily routine that will incorporate the effective techniques of:

• Soft tissue mobilization
• Joint mobilization
• Mobility exercises
• Corrective neuromuscular re-training

Stretch N Roll Class is all levels and held on Thursdays at 12:00 p.m. (Pictures of class below)

$65/Workshop

Workshop includes: 

• Trigger point ball
• Self-test flow sheet
• Individualized mobility routine
• Videos of self-tests and treatment techniques